A kidney is one of the vital parts of the human body that work to keep the healthy. But the following habits or life choices are harmful to the kidneys.
Not sleeping enough - Insufficient sleep can impact the functioning of your kidneys. So focus on your sleep-wake cycle.
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Enough sleep helps improve your kidney
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Excessive salt intake - Salt increases urinary protein levels in the body, which can be risky. Season with herbs but don't put excess salt in your meals.
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| Salt |
A diet which is low on vitamins - Deficiency of vitamins in your diet can impact your kidney health. So include foods that are rich in vitamins.
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| Food rich in vitamins |
Using painkillers excessively - Painkillers can ease your aches but they can also trigger your kidney malfunction.
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| Pills |
Not working out regularly - Exercising is great for your kidney health so do not miss it.
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| Work out |
Drinking heavily - When you have too much alcohol, your kidney fails to filter it.
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| Heavy drinking of alcohol |
Smoking - Be it your lungs, heart or any other important body part, smoking impacts your health negatively.
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| Smoking is harmful to your kidney |
To keep your kidney healthy, consider healthy diet. The following are the best foods for your kidney; blueberries, cauliflower, red grapes, egg whites, garlic, buckwheat (kuttu), olive oil and bell peppers.
Dot forget to make best life's choices to improve your health.
